{"id":2513,"date":"2015-12-06T22:08:59","date_gmt":"2015-12-06T21:08:59","guid":{"rendered":"http:\/\/www.bike-o-nws.ch\/?p=2513"},"modified":"2015-12-06T22:08:59","modified_gmt":"2015-12-06T21:08:59","slug":"sonntagsbiketour-hohe-flum","status":"publish","type":"post","link":"http:\/\/www.bike-o-nws.ch\/?p=2513","title":{"rendered":"Sonntagsbiketour Hohe Flum"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2514\" src=\"http:\/\/www.bike-o-nws.ch\/wp-content\/uploads\/2015\/12\/Heimeholz-300x189.jpg\" alt=\"Heimeholz\" width=\"300\" height=\"189\" srcset=\"http:\/\/www.bike-o-nws.ch\/wp-content\/uploads\/2015\/12\/Heimeholz-300x189.jpg 300w, http:\/\/www.bike-o-nws.ch\/wp-content\/uploads\/2015\/12\/Heimeholz.jpg 434w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Ein letztes flaches Wegst\u00fcck vor dem langen Aufstieg&#8230;..\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Noch etwas kalt beim Start, wurde es aber bald w\u00e4rmer und wir konnten einen herrlichen Sp\u00e4therbsttag mit viel Sonne geniessen. Nach dem Start in Augst wechselten wir ein paar Mal die Rheinseite, bevor dann nach dem Kraftwerk Riburg der Aufstieg zur hohen Flum begann.<\/p>\n<p><a href=\"http:\/\/www.bike-o-nws.ch\/wp-content\/uploads\/2015\/12\/Schiebepassage.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2515\" src=\"http:\/\/www.bike-o-nws.ch\/wp-content\/uploads\/2015\/12\/Schiebepassage-300x194.jpg\" alt=\"Schiebepassage\" width=\"300\" height=\"194\" srcset=\"http:\/\/www.bike-o-nws.ch\/wp-content\/uploads\/2015\/12\/Schiebepassage-300x194.jpg 300w, http:\/\/www.bike-o-nws.ch\/wp-content\/uploads\/2015\/12\/Schiebepassage.jpg 466w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Auch die beiden letzten haben den Aufstieg geschafft&#8230;.<\/p>\n<p><a href=\"http:\/\/www.bike-o-nws.ch\/wp-content\/uploads\/2015\/12\/Relaxen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2516\" src=\"http:\/\/www.bike-o-nws.ch\/wp-content\/uploads\/2015\/12\/Relaxen-300x190.jpg\" alt=\"Relaxen\" width=\"300\" height=\"190\" srcset=\"http:\/\/www.bike-o-nws.ch\/wp-content\/uploads\/2015\/12\/Relaxen-300x190.jpg 300w, http:\/\/www.bike-o-nws.ch\/wp-content\/uploads\/2015\/12\/Relaxen.jpg 389w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Relaxen an der w\u00e4rmenden Sonne &#8230;..<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2517\" src=\"http:\/\/www.bike-o-nws.ch\/wp-content\/uploads\/2015\/12\/F\u00fcttern.jpg\" alt=\"F\u00fcttern\" width=\"155\" height=\"239\" \/>und Kalorientanken&#8230;&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein letztes flaches Wegst\u00fcck vor dem langen Aufstieg&#8230;..\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Noch etwas kalt beim Start, wurde es aber bald w\u00e4rmer und wir konnten einen herrlichen Sp\u00e4therbsttag mit viel Sonne geniessen. Nach dem Start in Augst wechselten wir ein paar Mal die Rheinseite,&#8230;<br \/><a class=\"read-more-button\" href=\"http:\/\/www.bike-o-nws.ch\/?p=2513\">Mehr Lesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":2514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/www.bike-o-nws.ch\/index.php?rest_route=\/wp\/v2\/posts\/2513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.bike-o-nws.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bike-o-nws.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bike-o-nws.ch\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bike-o-nws.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2513"}],"version-history":[{"count":1,"href":"http:\/\/www.bike-o-nws.ch\/index.php?rest_route=\/wp\/v2\/posts\/2513\/revisions"}],"predecessor-version":[{"id":2518,"href":"http:\/\/www.bike-o-nws.ch\/index.php?rest_route=\/wp\/v2\/posts\/2513\/revisions\/2518"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.bike-o-nws.ch\/index.php?rest_route=\/wp\/v2\/media\/2514"}],"wp:attachment":[{"href":"http:\/\/www.bike-o-nws.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bike-o-nws.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2513"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bike-o-nws.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}